Health Fitness Tips

• The Purpose of Health and Fitness Tips
  
  To inform you of new developments in the health and fitness fields is our aim. We'll do the research; we have the resources. You get the results. The name of the game is 'current' and 'relevant' for today. Forget all the excess baggage of the so-called fitness gurus.
  
  Eat Less Later in the Day
  
  Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!
  
  Fitness and Food
• Certain foods provide specific benefits for people who workout. If you need quick energy or planning to run a 5K or 10K and need to accelerate your metabolism, bread, grain-based food, sugar, and honey are great choices. If your goal is to burn fat, you should eat peas, oat bran, pasta, rice, beans, lentils, and soy beans.

What is fitness?

• Fitness means being in good physical condition. We often think of athletes as being very fit. They tend to focus on performance-related fitness for sports.
• But you don't have to be an athlete to be fit. Doing more physical activity improves your fitness and health, no matter what size or shape you are.
• This topic focuses on health-related fitness, which helps you feel your best and lowers your risk for certain diseases. Making small changes in your daily lifestyle helps you improve your fitness.

What is Beauty ?

Beauty science is about recognizing the essential science behind the beauty products used every day. P&G Beauty scientists deliver meaningful, measurable and noticeable results consistently to the consumer, through their innovation in the lab. Fundamental hair, skin and color science is the foundation of P&G Beauty's innovation, which is inspired by a deep understanding of the desires and needs of men and women.
What is beauty ? To many people the fields of "beauty" and "science" may have no apparent connection. But a closer look at the technologies used to develop today's beauty care products reveals that beauty science is about illuminating beauty through the use of cutting edge science. As the beauty industry strives to meet consumer demand for skin and hair care products that are more than just aesthetically pleasing, beauty scientists are challenged to apply cutting edge sciences such as genomics, cellular biology and polymer chemistry to create products that help unlock and reveal the inner beauty of women and men.
As a global leader in beauty research, P&G Beauty delivers products with noticeable beauty and health benefits-from hair and skin to cosmetics, fragrances and colorants-to consumers around the globe. Fundamental hair, skin and color science is the foundation of P&G Beauty's innovation, which is inspired by a deep understanding of the desires and needs of men and women.
Adult Novelties